Econometric Methods Essay

Part A. Multiple choice questions Answer each question by circling one and only one answer. Each question is worth 3 marks (total 30 marks). 1. When estimating a linear probability model using OLS: a. The estimators are biased because errors are necessarily heteroskedastic b. The slope coefficient estimates cannot measure changes in the predicted probability of Y=1 c. The estimators can be asymptotically normally distributed d. All of the above 2. When internal validity is violated: a. OLS coefficients no longer measure the partial correlation between the explanatory variable and the dependent variable b. The population error terms cannot be normally distributed c. The dependent variable necessarily becomes skewed d. None of the above 3. Which of the following dependent variables is least like a limited dependent variable? a. Wages b. Net assets of a household (total assets minus debts) c. Number of visits to the dentist in a year d. An index of happiness where happiness is rated 1 to 10 4. A variable Y is a Bernoulli variable a. Its distribution has the usual 2 independent parameters representing the mean and the variance b. Its expected value equals the ratio of the probability of Y=0 to the probability of Y=1 c. Its variance equals the product of the probability of Y=0 and the probability of Y=1 d. All of the above 5. In the probit model seen in class a. The variance of the error term depends on the vector of explanatory variables b. The variance of the error term is assumed to be 1 c. The variance of the error term does not need to be specified because of the normality assumption d. The variance of the error term can be estimated from the variance of the estimated residual 6. In panel data, the problem of attrition refers to a. The presence of large measurement error in key variables b. The correlation of measurement errors with explanatory variables c. The misclassification of key dummy explanatory variables due to measurement error d. None of the above 7. In the probit model a. The partial effect of a single continuous explanatory variable X on the predicted probability has the same sign as the estimated coefficient on X b. The test statistic constructed by the ratio of the estimated coefficient to its standard error is normally distributed because we are using the normal distribution to model the expected value of the dependent variable c. The partial effects of an explanatory variable are quantitatively close to zero when the standard error of the coefficient on this variable is very large. d. All of the above 8. You have data on a sample of 95 managers working in large firms in Australia. You estimate a logit model of Y= 1 if earning >$500,000 per annum using as explanatory variables: F=1 if the manager is female (0 otherwise); PHD=1 if the manager has a PHD (0 otherwise); an interaction variable FPHD=F*PHD; TEN=tenure with the firm measured in years (a continuous variable). You find the following estimates: Indexi = 0.053 – 0.095 Fi + 0.020 PHDi + 0.007 FPHDi + 0.0015 TENi (0.002) (0.011) (0.009) (0.003) (0.0005) where the standard errors are denoted in parenthesis. You want to test H0: tenure has no effect on the probability of earning >$500,000 per annum versus H1: tenure has a positive effect on the probability of earning >$500,000 per annum. You will use a 5% level of significance to conduct this test. You get an asymptotic t-stat equal to 3.0. Using the tables provided at the end of the exam, choose one of the following as an appropriate critical value to conduct this test: a. 1.662 b. 1.645 c. 1.987 d. 1.960 e. 5.0239 9. Refer to the model and estimates in the previous question. Ceteris paribus, according to these estimates (and ignoring statistical significance): a. Women without PHDs have a higher probability of earning >$500,000 than men without PHDs. b. Men with PHDs have a lower probability of earning >$500,000 than men without PHDs. c. Women with PHDs have higher probability of earning >$500,000 than women without PHDs. d. Women with PHDs have higher probability of earning >$500,000 than men with PHDs. 10. Refer to the model and estimates in the previous question. You want to test that ceteris paribus, men and women have the same probability of earning >$500,000. Under the null, the Wald test statistic is asymptotically chi-squared distributed with a. 1 degree of freedom b. 90 degrees of freedom c. 93 degrees of freedom d. 2 degrees of freedom e. 3 degrees of freedom PART A. Multiple Choice 1. C 2. D 3. B 4. C 5. B 6. D 7. A 8. B 9. C 10. D SOLUTIONS Part B. Problem (Total 30 marks) Equity of access is a primary goal of many health systems. Determining whether Australia’s system (Medicare) meets this goal is an important research question. Consider the case of access to general practitioners (GPs). The probit results presented below in Table 4 are part of an analysis aimed at answering whether there is equitable access to GP services where access is defined on the basis of health needs rather than ability to pay. The data consists of a sample of 3207 single females who were surveyed throughout Australia in 1995. The â€Å"dependent variable† for the study was VISIT, an indicator variable that was equal to one if the women had visited a GP in the last two weeks and zero otherwise. The sample has been divided into two subsets depending on whether the women are less than 40 years old (the â€Å"young† sub-sample) or whether they are greater than 40 years old (the â€Å"old† subsample). Table 4 presents estimation results (variable defini tions follow the table). Young Old Table 4: Probit estimates for visit to GP* Variable Intercept -0.7910 (0.1602) -1.1570 (0.2495) AGE -0.0060 (0.0064) 0.0055 (0.0033) HEALTH 0.3930 (0.0687) 0.6131 (0.0746) KIDS 0.1651 (0.0881) -0.1479 (0.1159) INCOME 0.0003 (0.0032) -0.0052 (0.0037) TERTDUM 0.0120 (0.1042) 0.0844 (0.1509) TRADEDUM 0.1842 (0.0884) 0.2399 (0.1013) DIPDUM 0.0077 (0.1281) 0.0478 (0.1422) PHI 0.0258 (0.0783) 0.1781 (0.0768) Observations 1717 1490 Log-likelihood -935.52 -892.24 PART B. i. (8 marks) Discuss the effects of PHI on the probability of visiting a GP and compare these effects for the two subsamples of young and old women. Repeat the exercise for the KIDS variable. Do you think that these variables are likely to violate the zero conditional mean assumption? Discuss PHI: In both subsamples, the estimated coefficient on PHI is positive; ceteris paribus the probability of visiting a GP is higher for those with PHI than without. The size of coefficients may be discussed using the rule of thumb but these must not be confused with partial effects. The effect is statistically significant among the old while the opposite is true for the young. In the young subsample, the coefficient is insignificant at any conventional level (t statistic for testing irrelevance of PHI against the 2-sided alternative is 0.3295 < 1.645) whereas in the old subsample it is significantly different from zero at the 5% significance level (t statistic = 2.319 > 1.96). The sign is as expected since PHI makes it cheaper to use GP services and women who expect to visit GPs more often are more likely to purchase PHI. The latter implies that ZCM may be violated due to a selection effect. KIDS: In the young subsample, the coefficient on KIDS is positive and statistically different from zero at the 10% level (t statistic = 1.874 > 1.645); the probability of GP visit is higher for those with dependent children. In the old subsample, the sign of the coefficient indicates that the effect is negative but the coefficient is statistically insignificant from zero at conventional levels (t stat = 1.276 < 1.645). A priori, the expected sign is ambiguous; women may visit GPs for children’s medical care as well as their own (positive) but at the same time they may become busier due to child rearing (negative). For the old sample, KIDS may be older and hence mothers no longer visit GPs for the children’s health. Other reasonable explanations are acceptable. You can argue both ways on the ZCM assumption: for example, you can argue that fertility decisions are exogenous to GP visits. You could also argue that there is an omitted variable bias (KIDS is picking up some unobserved component – e.g. better health measurement – than what is being captured by the existing explanatory variables). Also if the true underlying relationship depends on the number of resident dependent chi ldren, KIDS is top-coded at 1, causing the ZCM assumption to fail due to a measurement error correlated with this variable. Additional material: You could also earn marks (lost elsewhere in the question) by discussing the size of the effects. For example, the effect among the young seems non-trivial in the sense that the coefficient’s magnitude is slightly over 40% of that of the coefficient on the poor health indicator (HEALTH) while for the old, the variable seems far less economically relevant relative to HEALTH. ii. (5 marks) If there is equity of access then variables related to income, education and private health insurance should not affect visits to GPs. When the models are re-estimated without these variables (i.e. with only AGE, HEALTH and KIDS included) the log-likelihood values are – 937.92 for the young sub-sample and –898.63 for the old. Using these results evaluate the null hypothesis of equity of access. Statement of the hypotheses: Calculated statistics: LR test statistics: LLRYOUNG = 2(-935.52+937.92) = 4.8; LLROLD = 2(-892.24+898.63) = 12.78. Distributions of the test statistics and critical values: They are asymptotically chi-squared distributed with 5 degrees of freedom under the null. The appropriate 10% and 5% critical values are 9.2364 and 11.0705 respectively. Decision rules and conclusions: Since LLRYOUNG < 9.2364, we fail to reject the null at 10% level in the young subsample; there is not enough evidence to conclude that income, education and PHI variables affect young women’s GP visits. Since LLROLD > 11.0705, we reject the null at the 5% significance level in the old subsample and conclude that there is some evidence against equity of access among the old women. iii. (4 marks) Consider two types of women: type #1 where AGE = 20, HEALTH = 1, INCOME = 20 and all other variables = 0; type #2 is identical except that AGE = 60. Write down the equation(s) you would use to compare the probability of visiting a GP for these two types of women. Using the probit results can you determine which of these two types of women are more likely to have visited a GP in the last two weeks? If your answer is yes then make the comparison, if your answer is no then explain what information you would need to make the comparison. One possible answer is to use the index and argue that the ranking by the probabilities will be the same as that provided by the index: Index for type #1 = -.791 + -.006*20 +.3930 + 0.0003*20 = -.5120 -.51 < Index for type #2 = -1.1570 + .0055*60 +.6131 – 0.0052*20 = -.3179 -0.32 Since the standard normal CDF increases in the probit index, type #2 woman is more likely to visit GPs than type #1 woman. Another possible answer is to write down the normal CDF for the two types and argue that the equation for type 2 will be greater than type 1. Additional material: You could also earn marks (lost elsewhere in the question) by calculating the difference in the probabilities using the table on p.10 of the exam paper; i.e. the difference in the predicted probabilities can be evaluated as (.5-.1255)-(0.5-.1950) = 0.0695 .07 higher for type 2. iv. (6 marks) In determining the sample to be used for estimation, any individual who did not report their income or reported zero income was deleted from the analysis. Do you see any real or potential problems with this modelling decision? Can you provide an alternative method to deal with this problem? Likely problems (one of the following or another sensible problem): -The potential selection bias which arises when the decision to report zero income or refuse reporting any is correlated with the decision to use GP services. For instant, top income groups may be more jealous of their income information and at the same time more likely to be health conscious and visit GPs in consequence; excluding the said individuals would affect all coefficient estimates as the model would have to predict a lower probability of GP visit on average. -The decrease in the sample size and the resulting increase in standard errors. The incomplete cases may still provide useful information on the effects of other variables on GP visits and the researcher has discarded this information. Alternative solutions (one of the following or another sensible solution): – Use other information to impute the missing information – Use dummy variables for missing income. – More sophisticated imputation methods – Estimate a selection model (this is covered in more detail later in the class but you may know about it from reading or elsewhere) v. (7 marks) Explain how you would construct and use a hit and miss table to compare the performance of the models for the two subsamples of women (young and old). (You do not have to actually construct a table.) Step 1. Calculate a predicted probability for each person in the relevant subsample. Step 2. Obtain a predicted binary outcome for each person using a classification rule: if person i’s predicted probability exceeds c, the predicted outcome is 1 and otherwise 0. It is ok if you use 0.5 or the sample mean. Step 3. For each subsample, tabulate frequencies of predicted and actual binary outcomes in the following form: Predicted 01 Observed 0 A B 1 B’ A’ where: A (A’) = the total number of women whose predicted and observed outcomes are 0 (1) B (B’) = the total number of women whose observed outcome is 0 (1) but the predicted outcome is 1 (0). Step 4. Now, compare the relative frequencies of correct predictions for each subsamples; i.e., compare (A+A’) / (A+B+A’+B’) across the subsamples. This tells us how well one model performs relative to another in terms of predicting the observed outcomes. It is ok to describe the comparisons of the predicted 0’s separately from the predicted 1’s (ie the comparisons of A / (A+B) and A’ / (A’+B’) across subsamples) but this is not needed for full marks.

Bitter Melon Nutrition Facts Essay

Bitter melon is the immature pod vegetable, popular in many Asian countries. This widely grown as edible pod is, in fact, among the most bitter of all culinary vegetables. Bitter melon is a temperate /tropical vegetable probably originated in South-East Asia. Like other members of the Cucurbitaceae family, this plant is a fast-growing, trailing or climbing vine with thin stems and tendrils and requires trellis to support the climbing vine. The pods are characterized by smooth lengthwise ridges and uneven pebbly surface. Depending upon the cultivar type, immature pods are light to dark green and have oblong or oval shapes with a pointed tip at the blossom end. Internally, the flesh is white with rough edged seeds, somewhat similar to ridge gourd seeds. As the fruits begin to mature, they gradually turn yellow or orange. Health benefits of Bitter gourd * The vegetable is very low in calories, providing just 17 calories per 100g. Nevertheless, its pods are rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants. * Bitter melon notably contains phyto-nutrient, polypeptide-P; a plant insulin known to lower blood sugar levels. In addition, it composes hypoglycemic agent called charantin. Charantin increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue. Together, these compounds are thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes. * Fresh pods are an excellent source of folates, contain about 72 Â µg/100g (Provides 18% of RDA). Folate helps reduce the incidence of neural tube defects in the newborns when taken by mothers during early pregnancy. * Fresh bitter melon is an excellent source of vitamin-C (100 g of raw pod provides 84 mg or about 140% of RDI). Vitamin-C, one of the powerful natural antioxidants, helps the body scavenge deleterious free radicals one of the reasons for cancer development. * It is an excellent source of health benefiting flavonoids such as ß-carotene, ÃŽ ±-carotene, lutein, and zea-xanthin. It also contains a good amount of vitamin A. Together; these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease processes. * Bitter melon stimulates easy digestion and peristalsis of food through the bowel until it is excreted from the body. Thus, helps in relieving indigestion and constipation problems. * In addition, the vegetable is an also good source of niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium. * Early laboratory tests suggest that compounds in bitter melon might be effective for treating HIV infection.

34 Easy High-Protein Breakfasts Thatll Help You Lose Weight

34 Easy High-Protein Breakfasts That'll Help You Lose Weight Jumpstart your results with the right breakfast. Eat breakfast. Eat protein. If youre trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldnt ignore. And, if you combine them by starting each day with a high-protein breakfast, well, youre pretty much unstoppable. Eating at least 30 grams of protein at breakfast can help you feel satisfied and feel less hungry later in the day, explains Amy Goodson, R.D., a registered dietitian and nutrition consultant based in Dallas, Texas. This is great for women looking to lose weight. The trick, she says, is that protein takes longer to digest than traditional carbohydrate-heavy breakfast foods like cereal or muffins. And the longer it takes to digest, the less hungry youll feel and the more youll be able to stick to your healthy eating goals. For example, in one recent study, people who started their days with between 30 to 39 grams of protein ended up eating 175 fewer calories at lunchtime. And, in one Nutrition Metabolism study, dieters who increased their protein intake so that they were getting 30 percent of their daily calories from protein lost about 11 pounds in 12 weeks. Still, if youve ever tried following a high-protein diet, you know that upping your protein intake isnt always easy especially if you dont have your recipe arsenal stocked with high-protein breakfast ideas. Thats why we asked nutrition experts to get creative and share their favorite high-protein breakfast ideas. Whether you like sweet or savory, exotic or comforting, vegan or paleo, on-the-go or sitting down, there is something everyone will love on this list. BLUEBERRY-ALMOND BAKED OATMEAL Oatmeal on its own is a delicious breakfast full of fiber and whole grains, but you can round it out and amp up the nutrition by adding flax meal, chia seeds, soy or almond milk, or protein powder, says Kimberly M. Neva, M.S., R.D., a dietitian and bariatric specialist at Loyola University Medical Center. Thats right, you can stir flavored or unflavored protein powder right into your oatmeal. Top with blueberries and almonds for extra fiber, healthy fats, and vitamins. OAT YOGURT CUPS Another option to increase the protein in your oatmeal is to add a couple of dollops of Greek yogurt, Neva says. Sprinkle with cinnamon for extra flavor. This pack 11 grams of protein per serving and is easy to take on the road with you, she says. Plus, you get filling fiber and healthy probiotics. MINI EGG FRITTATAS If eggs for breakfast sounds boring, try these individual frittatas, Neva says. Mix whole eggs and extra egg whites together with sautà ©ed vegetables. For even more protein, add some turkey sausage or cheese. Simply pour the mixture into muffin tins and bake at 350 degrees Fahrenheit until you can insert a knife in them and it comes out clean (in a standard-size muffin tin, that will be about 20 to 25 minutes). These are a perfect option if youre not a morning person, as they can be made ahead and then reheated quickly on your way out the door, she adds. TURKISH FRIED EGG Looking for an exotic flavor? Try this modified version of a popular Turkish dish, courtesy of Marina Rà ¶sser, a nutritionist and recipe author. Sautà © red onion, garlic, frozen spinach, and sliced chili peppers in a little olive oil. Once the veggies are soft, add an egg or two and finish cooking. Top with full-fat Greek yogurt, lemon juice, salt. The combination creamy yogurt, fragrant olive oil, spicy chili and lemon is irresistible, she says. COTTAGE CHEESE BOWL When it comes to increasing your protein intake, low-fat cottage cheese is an option many people overlook. The nutrition, taste, cost, and ease of preparation make it a great addition to your breakfast rotation, Rà ¶sser says. (Note: Low-fat cottage cheese has more protein per serving than full-fat, although both are great options.) She recommends filling a bowl with cottage cheese, mixing in some beans, and topping with tomatoes, paprika, salt, pepper. CHOCOLATE PEANUT BUTTER PORRIDGE Sometimes you just have to have something sweet for breakfast and with this simple dish you can have your protein and the taste you crave, Rà ¶sser says. Mix together cooked oats, natural peanut butter, dark cacao, and sweet banana. Top with yogurt or your choice of milk. MINTY QUARK SHAKE Never heard of quark? Its a German-style yogurt, similar to Greek yogurt, but with more protein and a texture like cheesecake. This thicker consistency makes it ideal for whipping up a decadent, creamy protein shake. And remember a protein shake doesnt always have to be sweet, Rà ¶sser adds. Her favorite concoction: Quark, cucumber, mint, a splash of milk, and a pinch of salt. SHASHUKA This egg, onion, and tomato dish is a breakfast staple in Israel. In fact, the name literally means breakfast, Rà ¶sser says. Simply cook a sauce of sliced onions, red bell peppers, tomatoes, and paprika. Place two cooked eggs on a slice of whole-grain bread and smother it in the sauce. Top with parsley leaves, chili flakes, salt, and pepper for more flavor. CRUNCHY SCRAMBLED EGGS Take your basic scrambled eggs to the next level by adding pumpkin seeds, sunflower seeds, flaxseeds, cherry tomatoes, and arugula. This combo adds protein, fiber, flavor, and a satisfying crunch to an otherwise ordinary dish, Rà ¶sser says. SMOKED SALMON TOAST Fish is an excellent breakfast food. Not only does it have a ton of protein, but the healthy omega-3 fats can help everything from your skin to your brain. Breakfast is all about simplicity, so Rà ¶sser recommends keeping things easy by buying smoked salmon or trout and eating it on whole-grain toast. Optional toppings include cottage cheese, grated horseradish, dijon mustard, chopped parsley, chopped dill, chopped chives, lemons, or salt and pepper. YOGURT PARFAIT Start your morning off right with a simple parfait made of yogurt, berries and muesli, suggests Sonja Kukuljian, Ph.D., R.D., group general manager nutrition at Freedom Foods. Muesli is a whole grain cereal often eaten uncooked. There are lots of variations, so pick one high in fiber and low in sugar; Kukuljian suggests one containing barley, since its got both fiber and protein. POACHED EGGS ON SOURDOUGH Put a twist on standard eggs by poaching an egg in a little vinegar, Kukuljian says. Add a slice of whole-grain sourdough toast (a source of pre- and probiotics) and a drizzle of olive oil, and youve got a healthy, filling meal. VEGAN PROTEIN MUFFINS Protein has an important place in the vegan diet, and you can still get plenty of it without ever touching an animal product, says Rebecca Cafiero, a certified holistic health and integrative nutritionist and a TEDx Speaker. Her favorite plant-based breakfast is muffins made by cooking gluten-free oats in pea protein milk and adding a dash of coconut oil, almond butter, flaxseed, cinnamon, and blueberries. Mix to muffin-batter consistency. You can eat it right then or scoop into muffin tins and bake at 350 degrees Fahrenheit for about 20 minutes for a portable breakfast. (Hit the reset button—and burn fat like crazy with The 2 Week Diet: Melt Away 6 Pounds Unwanted Stubborn Body Fat in Just 14 Days) VEGAN SMOOTHIE Protein smoothies are a tried-and-true healthy breakfast, but vegans may feel left out of the smoothie love as they dont do whey or egg proteins. No problem, Cafiero says, there are plenty of vegan-friendly protein powders. She likes to blend brown rice and pea protein powder with coconut oil, flaxseed, pea protein milk, spinach, blueberries, and a small amount of stevia and cinnamon. This provides a healthy serving of protein along with vital fats, vitamins, fiber, and micronutrients. CRUSTLESS MINI QUICHES You cant go wrong with eggs and veggies in the morning, and you can get both in these grab-and-go crustless quiches, says Jennifer Clemente, M.S., a board-certified nutritionist. Simply mix eggs with any type of vegetables you like—chopped sweet potato, asparagus, kale, and red onion are her favorites—add seasonings like garlic, sea salt, parsley, and cilantro. Bake in the oven until you can insert a knife in them and it comes out clean. These are loaded with fiber, protein and an incredibly wide range of nutrients including vitamins A, C, E, K, B1, B2, B6, and B12, as well as folate and chromium, she says. COLLAGEN SHAKE In the world of protein powders, collagen deserves more love, Clemente says. Collagen powder is pure protein thats cheap, flavorless, and dissolves well in shakes. She likes to blend it with plant milk, berries, chia seeds, and nut butter. The best part? Collagen is no ordinary protein—it may help give you plump glowing skin, reduce joint pain, strengthen nails, hair and teeth, and can improve intestinal conditions and digestion, she adds. AMPED-UP AVOCADO TOAST Avocado toast is the trendiest breakfast food right now, and with good reason. It provides a healthy dose of fats and fiber. But it can be improved, says Alana Kessler, M.S., a certified dietitian nutritionist. Give yours a nutritional boost by adding an egg or two and a sprinkle of nutritional yeast. This adds filling protein and B vitamins. PROTEIN PANCAKES Now you can still have your favorite breakfast dish and get your protein too with this recipe, courtesy of Charlie Seltzer, M.D., a doctor specializing in weight loss. Simply blend until smooth 1/2 cup each of egg whites, oatmeal, and 1% cottage cheese along with 1 teaspoon baking soda. Cook the batter like a pancake [FOR HOW LONG?]. These pancakes may help lower your risk of cardiovascular disease and contain lots of protein for the number of calories. Plus, he promises that the finished product doesnt taste like eggs or cottage cheese! PROTEIN BREAKFAST SANDWICH When you hear breakfast sandwich, you probably think egg McMuffins. Seltzers sandwich recipe, however, packs in the protein and fiber for minimal calories without sacrificing taste. Start with a toasted high-fiber English muffin. Add an egg, a slice of cheese, and two slices of Canadian bacon or ham. Feel free to wrap it in wax paper if youre missing that fast-food feeling. EGGS-N-GREENS Leafy green vegetables are one of the best foods you can eat for your health, but most of us dont fancy them plain. So try them as a nest for eggs, as recommended by Brooke Alpert, R.D., author of The Diet Detox. Grab several large handfuls of greens (spinach, kale, mustard, etc.), and put in a hot pan. Stir until wilted, about one minute. Top with two eggs cooked to runny-yolked perfection. Add a little salt and pepper, and enjoy. OMELETTE How are we this far down the list and have not even mentioned the classic omelette yet? Consider it fixed. Omelettes are a great way to combine eggs with flavorful veggies, meats, and cheeses for a protein-packed nutritious breakfast. My favorite omelette is two eggs cooked with mushrooms, onions, and cheese, topped with basil and tomatoes, says Elin Ãâ€"stman, Ph.D., nutrition researcher and founder of Good Idea. Eggs are a great source of protein, the different colored veggies are packed with polyphenols, and the cheese provides calcium and flavor. TOFU SCRAMBLE Surprise: Scrambles dont have to be eggs. You can still get the flavor and protein by subbing tofu in for eggs, says Shahzadi Devje, R.D., a certified diabetes educator. Not only does tofu provide protein, but its also a great source of calcium, magnesium, iron, and zinc, she says. All you do is mash firm tofu and stir in a mixture of sautà ©ed onion, garlic, and red bell pepper (or your veggies of choice). Then cook on the stove. She recommends serving your scramble with either sprouted grain bread, roti, or breakfast potatoes. ALMOND BUTTER CRACKERS Want something simple, protein-packed, and filling that doesnt require any prep or cooking? Devjes favorite super-easy breakfast is rye crackers spread with almond butter and sprinkled with nuts and dried fruits. Add a glass of soy milk and you have a serving of protein in less time than it takes you to look up a recipe. VANILLA ALMOND CHIA PUDDING Chia seeds are packed with protein and fiber, but thats not what makes them special—foodies love them for their ability to add a pudding-like texture to sweet treats. Try this recipe from LA-based dietitian, Danielle Judson: Combine 3 tablespoons chia seeds with 1 cup unsweetened almond milk (or any other plant-based milk of choice), 2 tablespoons almond butter, 1 teaspoon vanilla extract, and a dash of cinnamon in a mason jar. Stick the entire thing in the fridge overnight. In the morning, add a sprinkle of blueberries and almonds, and youve got breakfast pudding to go. CHOCOLATE POMEGRANATE OVERNIGHT OATS If even cooking oatmeal is beyond your abilities in the mornings (and youll get no judgement from us!), overnight oats are the perfect solution. Try this nutrient-rich, protein-packed variety, courtesy of Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club. Combine oats, unsweetened almond milk, plain Greek yogurt, chia seeds, chocolate protein powder, and pomegranate seeds. The balance of protein and fiber from the oats and fruit will delay digestion and help to keep your energy levels up much longer than a high-carb meal, plus the chia seeds absorb up to 10 times their weight in water to help keep you full, she says. BREAD PUDDING IN A MUG Bread pudding is the ultimate comfort food in the morning, but it doesnt have to be a calorie bomb. Indulge with this healthy version from Harris-Pincus. Mix one egg, 2 tablespoons vanilla whey protein powder, a packet of stevia, and 2 tablespoons milk. Fold in a chopped apple and two slices of cubed whole-grain bread. Pour in a mug, and microwave for one minute. Top with syrup and cinnamon. BREAKFAST WRAP Smoked salmon on a paleo wrap with roasted vegetables, greens, and avocado is the go-to breakfast for Elizabeth Trattner, chef and integrative medicine specialist. This yummy wrap is high in healthy fats and fiber, which keep you full longer and helps you lose weight and lower cholesterol, she says. The best part, however, is how customizable this is. Swap out the low-carb wrap for a whole-grain wrap, trade the salmon for chicken or eggs, and use any type of veggies you like. HARD-BOILED EGGS AND QUINOA Make a big batch over the weekend: Bring water to rolling boil on stove, place eggs in pan, cover, and remove from heat. Let it sit for 12 minutes. If you have a few more minutes, Goodson suggests pairing your hard-boiled eggs with cooked quinoa, which is also high in protein, and berries. BREAKFAST TACOS Tacos are an anytime food, as shown by this recipe for breakfast tacos, courtesy of Jerlyn Jones, M.S., R.D.N. Take a whole-grain wrap or taco shell, add black beans, scrambled eggs, lettuce, salsa, and avocado slices. The beans and eggs provide protein, while the avocado provides healthy fats and the veggies bring the vitamins. Plus, its perfectly portable. CRUNCHY TOAST Who doesnt love toast in the morning? But the regular butter-and-jam variety is little better than a doughnut when it comes to nutrition. Add protein and nutrients with Jones toast. Start with whole-grain bread, spread it with a nut butter of your choice, and sprinkle with chia seeds. This combo provides protein along with a hefty dose of fiber and fats. PROTEIN MOCHA Good news for coffee lovers: Upping your protein at breakfast can be as simple as adding a scoop or two of protein powder to your large coffee. This genius trick comes from Adrienne Daly, a nutrition coach based in Houston,. Her favorite is to get a grande sized Cold Brew from Starbucks and a serving of chocolate protein powder to make it a mocha. TURKEY AND SALSA Just because its a dinner food doesnt mean you cant eat it for breakfast. In fact, last nights leftovers can make some of the most nutritious breakfasts, Daly says. Meat and vegetables, dinnertime staples, can easily be reheated and enjoyed. Her go-to is ground turkey topped with a little salsa for extra flavor. TURMERIC EGGS Scrambled eggs turn into a whole new meal by adjusting the spices and other add-ins. Think beyond shredded cheese and include superfood spices like turmeric, cayenne, and cumin, says Josh Axe, certified nutritionist, author of Eat Dirt, and co-founder of Ancient Nutrition. Its a simple way to add more nutrition to your protein. If you’ve never incorporated benefit-rich turmeric into your morning meals, prepare for a life-changing experience, he says. This powerful herb has shown to help regulate cholesterol and manage blood sugar. MEDITERRANEAN MUFFINS Eggs, canned salmon, and feta are the only ingredients in the Mediterranean breakfast muffins that Rima Kleiner, M.S., R.D., author of Dish on Fish, makes. They may be simple—simply combine and bake in muffin tins (set your oven to 350 degrees) for about to 20 to 25 minutes—but theres nothing basic about their nutrition. They pack plenty of protein and healthy fats, all in a portable, tasty package. Make a large batch and freeze extras to be microwaved on busy mornings.(Hit the reset button—and burn fat like crazy with The 2 Week Diet: Melt Away 6 Pounds Unwanted Stubborn Body Fat in Just 14 Days)8.4k Views  ·

Briefly set out a) the main theoretical perspectives underlying the Essay

Briefly set out a) the main theoretical perspectives underlying the remuneration of executive directors in major national or mul - Essay Example However, this silence is less relevant to their leadership qualities, and more a result of their resultant extra ordinarily high salaries. In addition, there has been a very significant difference in the remunerations of CEOs belonging to US companies, as compared to those belonging to companies in the UK. With respect to this observation, this paper studies the remuneration of executive directors, and delves into the issues and theories concerning their outrageous amounts, and the debates that arise from them. The debate on the remuneration that executives receive has been carried out for several years. A recent factor, which has heated this debate even further, is the current recession and its effects (The Economist, 2010). This stems from the fact that over 13 percent of the residents of the US are unemployed, while millions others struggle to hold on to their jobs as their salaries and wages are reduced from what they used to be (Robbins, Judge & Judge, pp. 278, 2008). Apart from this, Lehman Brothers experienced a downfall, and needed two bailout packages from the government to recover and prevent further such happenings. This occurrence has made the common person wary of the way the scarce resources are employed, and that they should be treated as scarce instead of being wasted. However, people who only see half the picture make majority of the complaints and criticisms that the system of high remunerations receives. They see how these directors receive huge salaries for what they do, but they do not consider or even know about the stressful and demanding jobs that these directors do which help them secure such large payments (The Economist, 2010). This is a critical element that is missing from their perspectives, which makes theirs an unfair, unbalanced perspective. These critics do not bother considering the perspective of the CEOs themselves, or the significance and value of their services (The Economist, 2010). This paper aims to prove that, for this reason, their perception is flawed, and that the CEOs do earn the money they receive, using research, and statistics. Theoretical Perspectives It is an observation (Robbins et al., pp. 23-39, 2008) that a huge number of experts have carried out research on the issue of remuneration of executive directors in the United Kingdom, as well as in the United Kingdom, especially during the last decade. Analysis has identified that extraordinary increment in the salaries of executive directors been one of the major reasons of such a huge number of researches carried out on the subject. In order to understand theoretical perspectives of executive directors’ remuneration, the paper will include agency and expectancy theories that will provide a comprehensive understanding. In particular, every company in the United Kingdom follows a standard remuneration package for its executive director that usually includes a basic salary, a yearly bonus along with long-term benefits. In this packag e, salary is the permanent component whereas the other components vary in different organisations. It is an observation that two factors play a critical role in determining variable components in remuneration of executive. Firstly, the calculation that relates variable components as functions of basic salary (Robbins et al., pp. 23-39, 2008). The second factor refers to the achievement of directors in terms of their target, thus, an average performance will lead towards to a lower bonus. Besides understanding

Business ethics Research Paper Example | Topics and Well Written Essays - 2250 words

Business ethics - Research Paper Example How should one live?† (Megone & Robinson quoting Allen, 2002: 23). As corporate management practice is primarily normative many of the examinations of how an organisation should act toward Third World Countries prompts the question how it should and can do better in ethical terms. In academia descriptive approaches to analyze and compare practices are taken as a means of judging how best those practices can be customized or altered to better suit the organization’s quest for more ethical ways of doing business. The extent of business ethical issues, how many we can come up with, in any given assessment largely reflects the degree to which the business may be at odds with social values. These values may or may not have anything to do with the economics of the situation. â€Å"...much of what masquerades as business ethics is nothing of the sort, having little to do with either business or with ethics† (Megone & Robinson quoting Sternberg, 2002: 25). Academic approaches to business ethics often get caught up in this distorted â€Å"reality,† using a directive approach that only appears to reflect what is actually going on in the organization and the environment in which it operates. Interest in business ethics came to the forefront during the 1980s and 1990s both within major corporations and within academia. â€Å"The involvement of multinational companies in the elaboration of a new Corporate Social Responsibility (CSR) agenda during the 1990s imbued investment considerations with a more political profile. A plethora of initiatives expressed the increased salience of the private sector to debates over the respect for basic rights in the developing world† (Youngs, 2004: 85). More than a few corporate web sites place a good deal of emphasis on commitment to promoting non-economic social values as part of their business ethics program. They publish ethics codes as seen on

Benjamin Franklin Assignment Example | Topics and Well Written Essays - 1000 words

Benjamin Franklin - Assignment Example He helped James create pamphlets. He wrote letters under the name of a fictional widow named Dogood. He used to write particularly about how women were being treated. It was an instant hit in the market. And everyone wanted to know the real name of Silence Dogood. During those times, Smallpox was a deadly disease which according to Mr. Benjamin could be cured only by inoculation. But while people liked this idea, they didn’t like the way Mr. Benjamin made fun of clergy. Hence Mr. Benjamin was jailed. After his release from jail, James and Mr. Benjamin had a fight which forced him to run away to Philadelphia (Isaacson, 2003). One of his main accomplishments during the period was launching of the Library Company in 1731. This led to the birth of first subscription library. He also helped launching of American Philosophy Society, which was the first learned society in America. In 1751 he also formed the Pennsylvania Hospital after recognizing the need to treat the sick people in a better way. He founded Philadelphia’s Union Fire Company to help people from the problem of fire, which was the first in the city. Sometimes individual’s house was damaged by fire leading to irreversible loss. In 1752, he founded the Philadelphia Contribution for Insurance Against Loss by fire (Morse, 2007). Benjamin Franklin started to take active interest in Politics in 1750s. He even went to England representing Pennsylvania to fight against the Penn family to find out who would control the Colony. During his time abroad, he thought of himself as a loyal Englishman. At that time England had many amenities which Americans lacked. England also had fine theatre, thinkers and witty conversation. Mr. Franklin was surprised to find out strong opposition by Americans against the Stamp Act. He gave testimony in front of Parliament to persuade the members to repeal the Act. Mr. Franklin was growing sick of the large amount of corruption

Industrial and Economic Essay Example | Topics and Well Written Essays - 1000 words

Industrial and Economic - Essay Example This paper aims to discuss the impact of industries over the natural habitat and the individual behavior in this regard. Additionally, the past trend and future provisions are discussed in order to bring significant changes before it is too late. In the past few decades industrialization has actually led to the decline of natural habitat. There are various elements which are actually influencing our natural habitat and these are broadly divided into industrial and personal impacts. Industrial Impacts Over The Natural Habitat The planet Earth is facing a lot of problems simultaneously and one of its most significant issues include the climatic changes. Unfortunately the industries which have actually contributed a lot in the progress and development of economies have led the natural habitat to such a declining stage, and if prompt actions are not taken then substantial consequences would have to be faced by the world’s population. Initially scientists were not confronted with t he impact of industrial organizations over the habitat, in fact they were considering some natural phenomenon responsible for what was happening. However, the contemporary research and analysis have authenticated that most of the loss tolerated by the habitat is due to the industrial organizations. ... This indicates that we require developing entirely new strategies which are applicable and beneficial for the overall protection of the habitat (Flannery). Impact of personal behavior We are living in an era where humans are producing immense garbage, something that must not have been produced with such intensity and increasing rate. On individual basis we all indulge in to activities which are seriously damaging for our natural habitat. Whenever we are cleaning our homes and emptying our trash cans we never realize that where the rubbish is going and what harm it is causing to our natural environment. For instance, we throw away all the broken plastic stuff, batteries, leftover food and drinks, plastic bags and a lot more similar things without considering their outcomes over the habitat (Royte). Scientists and social workers have been very active in order to reduce the impact of individual behavior over the decline in habitat. Therefore these wasted items are utilized for different purposes. For instance, in constructing buildings and railways tracks, manufacturing of plastic items etc. However, the utilization of wastes created by humans does not really compensate the loss that has been made to the environment and the natural habitat. This is further elaborated by Elizabeth Royte in her book ‘Garbage Land-on the secret trail of trash’. In this book the author has explained the dirty side of human consumption. It highlights how the waste is thrashed out and where it finally reaches after going through different procedures. Royte has concluded that most of the thrashed out material actually returns back in to our national habitat, thus contributing further to an already

The Current Rise of Gang Related Homicides in South Los Angeles Essay - 2

The Current Rise of Gang Related Homicides in South Los Angeles - Essay Example The gang members were mostly at the age bracket of 16 years to 25 years. Seventy-three percent of gang members are in their school going age with 35 percent being school dropouts. Twelve percent had dropped out of school. The rate of homicide in Watt is relatively high in comparison to other areas of Los Angeles. There is an increase in the levels of homicides experienced in South LA from 18 in 2009, 21 in 2010, and 27 in 2011 (Street Gangs, 2014). One of the prominent features about these cases is that they occur along racial lines because the California state thrives in racial discrimination. Of the 10 cases reported in 2014, most of the victims of homicides were African-Americans. The main methods used in perpetrating these crimes include the use of guns and stabbing. The main reason for a high level of racial based homicides in South LA is that the gang members mostly belong to a particular race. The existence of such problems calls for policies that will curb the effects of drug trafficking and other hardcore crimes related to gang-related homicides. One such policy is an action that will prevent the children and the youth from joining the gangs, which ensures that the gangs fade away with time. This work explores the theoretical implementation approach of the policy by the California State Government. The youths and the children are of particular interest because the activities mostly affect them either directly or indirectly. Gang-related homicides bring along with them other issues, which are detrimental to the society. One such issue is the rise in school dropout related to the ability of gangs to attract college students who in most cases end up quitting their studies. A critical issue attached to gangs is a decline in general safety in the community. Rise in the levels of assaults, crimes and homicides perpetrated by gangs keep the community’s security at a vulnerable state. Gang activities limit freedom of

Title Foreign Exchange Market Research Paper Example | Topics and Well Written Essays - 250 words

Title Foreign Exchange Market - Research Paper Example The German is expecting a 0.6% gain in CPI. The cost of durable goods ordered has increased to 2.8% favoring the growth of Euros. The value of the quarterly GDP of US released has fall short of what was the initial estimate. US Q4 is 2.1% while the original estimate was 2.6%. Although the US Dollar is among the most traded currency, many countries in Euro zone use the Euros money. The interest rate is a weapon used to influence the stability of Euros against the US Dollar. In the Europe region ranking, Germany is seventh in trade Netherlands being its primary partner. Germany trades with not less than 17 European Countries. Its strategic location favors marketing to the rest of the countries. Many countries neighboring Germany has preferred the enormous growth in its economy (Floyd, 2010). There is little risk associated with Germany thus doing trade activities with German is promising. Germany has numerous strengths that will lead to real trading activities. The country has a solid base for industrialization as per the quarter GDP (Hill, 2011). The country is among the few countries that is profitable and contributes competition to the rest of the world. German has a diversified export basis that makes trading easy and efficient. The Germans show aggressiveness and are capable of achieving more stable economy and currency. The GDP of German is predicted to have big potential and able to overtake other countries. By 2030, the German predict their GDP to rise to $60,000, a figure past Japan and U.S (Floyd, 2010). The German think this is possible with their dominant industrial sector, which is the most productive in the

Public policy-making and analysis Essay Example | Topics and Well Written Essays - 2000 words

Public policy-making and analysis - Essay Example Michael Lipsky gave an argument that the implementation of policy, will in the end return to people who are responsible for implementing the policy (Lipsky, 1980). Michael Lipsky further argues that employees of the state, such as social workers, and the police are always regarded as part and parcel of a policy making community. These people are also regarded as implementers of political power. On this basis, Lipsky (1980) denotes that street level bureaucrats are people responsible for interacting with citizens on a daily basis, and they provide a force behind the laws and the given rules in their various areas of expertise. On this basis, this bureaucrat includes state officials who are always below the rank, and they have the opportunity of daily interacting with regular citizens. This paper gives an evaluation of the significance of these street level bureaucrats in the implementation of a government policy. Jones (2013) denotes that a policy is a set of protocols or principles responsible for guiding decisions regarding the methods to use for purposes of achieving a rational outcome. Jones (2013) denotes that one of the major significance of street level bureaucrats in the implementation of a policy is that they are accessible to the public, and citizens of the state. It is important to denote that street level bureaucrats consist of the police, health workers, social workers, and government officials who interact with citizens on a one to one basis. On this basis, these bureaucrats are able to make a representation of the frontline of the policy of the government. For example, scholar denotes that when a police officer carry’s out a security operation, with an aim of mopping out terrorism cells, then the officer under consideration only implements a government policy regarding fighting terrorism. Another example includes a situation whereby a school

The Effect of Interactivity with a Music Video Game on Second Language Vocabulary Recall Essay Example for Free

The Effect of Interactivity with a Music Video Game on Second Language Vocabulary Recall Essay This research has been done by Jonathan deHaan, W. Michael Reed and Katsuko Kuwada. Jonathan deHaan is an Associate Professor in the Faculty of International Relations at the University of Shizuoka. He earned his Ph. D. in Educational Communication and Technology from New York University. His research focuses on second language learning and teaching with games and simulations. As for W. Michael Reed, he was a retired professor of Educational Communication and Technology at New York University and the IRB/IACUC Administrator for Radford University in Virginia. His research interests spanned over a 25-year period and focused on educational computing, problem-solving, metacognition, and composing processes. Meanwhile, Katsuko Kuwada is a doctoral student in the International Cultural Studies program at Tohoku University. She investigates language and culture; her current research compares the use of first-person subjects in Japanese and English based on different cultural backgrounds. The purpose of this research is to know physical interactivity of a second language music video game is manipulated to investigate the effect of interactivity on vocabulary acquisition and cognitive load (deHaan, Reed Kuwada, 2010) or in simpler way is to investigate whether the interactivity ( and simultaneously presented text, audio and animation) of video game is extraneous cognitive load (thus having a negative effect on learning) or germane load (thus having a positive effect on learning) (deHaan, Reed Kuwada, 2010). Overview The research question that been highlighted here is to view interactivity of second language on music video game on recalling vocabulary. This research captured my attention due to the usage of media in teaching English as second language to undergraduate Japanese students. As we all know, multimedia technology has been implemented in language learning to attract as well as to motivate second language user to be able to perceive, learn and enjoy English language. This research is crucial to this aeon, in which multimedia is being integrated in language learning. Thus Professor deHaan, Prof. Reed and DR. Kuwada focus on what constitute a game rather then what can be added to a game to make it approachable and enjoyable in teaching and learning process. In this research it has depicted that ‘human cognitive architecture consists of a limited short-term memory’ (Baddeley, 1992, Miller, 1959), and a game’s complex elements (e. g. usic, subtitles and lyrics) can create an unalterable high demand on working memory (intrinsic cognitive load), it is important to understand whether a media features, such as interactivity, present a student with unnecessary extraneous cognitive load, which interferes with learning, or germane load, which enhances learning (deHaan, Reed Kuwada; 2010). Analysis This research has been done to see ‘video game interactivity would help or hinder the noticing and recall of second language vocabulary . (deHaan, Reed Kuwada, 2010). Here the three researchers have used interactivity, language proficiency and video game proficiency as independent variables while cognitive load vocabulary written recall, and participant opinions as dependent measures, Eighty undergraduates in which 65 of them are males and 15 of them are females in a range of age around 18 to 24, from Computer Science University in rural Japan. Subjects’ mother tongue is Japanese and has 6 to 11 years of formal English education. Participants were paired and one participant in each pair was randomly assigned to either play or watch the video game, and this been conducted in laboratory, for 20 minutes long. Professor deHaan, Prof. Reed and Dr. Kuwada, instructed the participants to play or watch the game and learn the words of the rap. The video game level was repeated five times by all pairs. The participants were not allowed to take notes or use their dictionaries and even not allowed to see and what more to interact with one and another. The material that was used in this research was Parappa the Rapper 2. Straight after cease with the experiment, participants would be given topics from the game and were used as written cloze test, where participants were required to write the missing words from the game’s rap in the text’s blanks. This test been repeated again after 2 weeks. The result after the test depicted that ‘watchers of the video game recalled significantly more vocabulary items compare to the players. Thus because watchers focus only on the objects in the game and the sentences describing the pictures without even have to integrate with the game console. Meanwhile, the players have to both focuses on the integration with game and with console as well as their integration with the sentences describing the pictures, to such a degree the players are having cognitive loads. Critique and Evaluation This research is focus on effect of interactivity with music video game on second language vocabulary recall. After thoroughly read the research paper I have found out that Professor deHaan, Prof. Reed and Kuwada pay cogently attention to know whether ‘video game (multimedia technology) would help or hinder noticing and recall second language vocabulary. Here the three researchers focus on cognitivist perspective in which according to Jean Piaget (1977), mental process of an individual use in responding to their environment. Cognitivism deals with how people think, solve problems and make decisions. When the players interact with the game they are using their cognitive ability to engage with the steps that they need to ensue in order to move up to the next level of the game as well as to convene on the lyrics given in the game. Here the players are responding to their environment, however being cognitive loads between fixating on the game and engaging to the lyrics somehow has distracted them from focusing on the vocabulary. Thus has made them failed to recall the vocabulary during vocabulary recall test. Meanwhile, the watchers do not faced the cognitive load due to solely one way interaction (receiving the input) between them and the video game, thus has given them time to give great detail using memorization method, which is one of the 6 cognitive learning strategies (Rubin Wenden, 1987), to indulge in the game. Furthermore, this research has proven that by using video game can help to assist language learning in second language leaner. As been mention by Hubbard (1991), language learning may happen with video game as language is involved in the play. It is easy to accept language learning evolves through game as language and problem solving are correlated and what more students seem to enjoy it. Despite that, the research has significantly highlighted that by watching the media (game), in defiance of involving in it, can make the learners ‘notice and recalling more vocabulary items’ (deHaan, Reed Kuwada, 2010), as they have only to focus on the lyrics only. Hence consolidate that usage of multimedia technology (game) in language class does not hinder the language learning. However, teachers must scrutinize type of game that they want to use in their language class. Nevertheless, in learning second language it is not enough by just interact with game and the lyrics. To become competence in a language one must also portray the purpose of using the language rather than just merely know the language yet not communicate it in purposeful conversation to reinforce the learning, thus communication is important in language learning. Like what has been mentioned by Douglas Brown (2000), communication is not merely an event, something that happens; it is functional, purposive and designed to bring about some effect. Due to that, 2 weeks after the research has been done, the participants been called to attempt second test to evaluate their vocabulary in recalling the game lyrics. Here both players and watchers have shown drastically reducing of vocabulary if comparing to the previous test. This has proven that without purposeful learning students will not be able to sustain the vocabulary. On my behalf, I strongly believe that communicative reinforcement can enhance on language learning via technology, as one language learning and no purposeful practise will hinder the language learning process. Through this research I have learnt to acquiesce, without collaboration with learning strategies (between memorising, recalling and communicating via multimedia tool), the language learning will not become purposeful and will make one learning a failure. Conclusion It can be concluded that physical interaction of this game has extraneous cognitive load effect on the players, thus not conducive to learning and seemed to have unnecessarily diverted the players’ attention from the vocabulary and hinder recall. Meanwhile, the watchers of the game have not exposed to the additional extraneous load and have been able to devote more cognitive resources to the intrinsic load of the game and its language. As a consequence this research I have learnt that suitable game (multimedia) can assist language learning process as students seemed to enjoy such activity. In any respect with purposeful reinforcement such as germane communicative reinforcement can compensate language acquisition better. Moreover, implication of this research on future study, teachers will be more selective in choosing multimedia material for their classes and they will make sure balance input been given in the sense of interactivity and language learning so that no cognitive load will occur and hinder language learning via multimedia.

Time stuffs Essay Example for Free

Time stuffs Essay As a Non Commisioned Officer it is extremely important to uphold the standards of exolelnce. It is not enough to just say that you can, you have to actually do it: be it. My Sergeant Major Command Sergeant Mojor Duham told me when I first put on hard stripes, he said,† Corpral everybody is going to be watching you now.. All of your soldiers will see what you do. All of your leaders will be judging you. All eyes are on the Non Commissioned Officer,† I instantly understood what he meant by that. He pined me at the beginning of our deployment to Iraq, towards the end of that deployment I understood very intamately how true those words were. As a soldier it is inherently important to follow the simplest of rules. Be in the right place at ther right time, in the right uniform. How easy is that? To a soldier that is your entire world, and it really is just that easy. It seems like it would be just a s easy for a non comissioned officer to do the same, and by all rights it just be, especially for a veteran thats been doing this for years. Atached to every action of the non commissioned officer is that stigma of excellance. A non commissioned officer should be all means be great a t whot he/she does. There should be an upheld idiology that this person behind those stripes is above the pressure of societal norms, a person that rises above all challenges, a person not berdoned with fear, someone that will consistantly do the right thing no matter how much harder it is to do than the easy thing. The idea of a non commissioned officer should be something almost superhuman, a fucking Jedi. Thia ia thw image of tbhe non commissionaed officer that people actually have. When NCOs perform actions that are anything less than excellent it tants that image. People begin to see that these heros are just assholes that speak a good game. We absolutely need to be men and wemon of integraty , and courage. People dthat uphodlt he standards no matter what. I was late, I was late more thatn once. This councelling that I have agreed to and signed suggest that somebody actually asked my why. That didnt happen. I whould like tto argue that had I ever been talked to about tardyness the first time then there wouldnt have been a second time. There was no conversation that involved myself or any of my leadership implementing. Therer is no excuse my actions are as they were recorded; I was late. I know better, Ive known better, I dont need to have someone consistantly reminding me about soing the right thing. I know very well what the right thing is, what it looks like, and how it is to bwe implemente. Because I know right, I can fully understand why it is unexceptable to have a non commissioned officer consistantly performing bellow the standard. Just the samew it would have been nice to have had a conversation about poor or unsatisfactory performance with my leadership before jumping strait into a written councelling. Gee I hope this doesnt reflect poorly on my NCOER oh wait thats right my leasders have failed to provide my with sufficant councelling and evaluation of my perfaormeance duechbags, Time is said to be eternal. It is said that it has neither a beginning nor an end. Yet men are able to measure it as years, months, days, hours, minutes and seconds. They have also given meanings to the words – past, present and future. True, time has a meaning. It moves. What was yesterday is not today. What is today will not be tomorrow. Yesterday is gone. Today is and tomorrow is yet to come. Yet time is said to have no holiday. It exists always. The entire creation moves on according to a time pattern. There is birth, growth and death. There is time for everything. Plants flower and give fruits. Seasons come according to time. A child is born, grows into boyhood, adolescence, youth, middle age and old age according to age and time. Every movement of creation is linked with time. One cannot grow paddy in a month nor can a child become an adult in a year. Everything is fixed to a time-frame. Time is a free force. It does not wait for any one. It is commonly said that time and tide waits for no man. Time is money. A minute not usefully spent is an eternal loss. You can never get back the lost minute. One has to strike the iron when it is hot. The time flies and never returns. If you waste time it wastes you. ‘Time is the best medicine’, says Ovid. It is said that time heals all wounds and it even heals what reason cannot. All human beings are emotional. When negative emotions like fear, anger, envy and jealousy overtake them, they lose reason and act in haste leading to serious consequences. They may repent later, as emotions cool down. But the damage done is done and remains forever. Even that damage can heal with the passage of time. People involved may forget and forgive. That is the importance of time and its healing touch. Time is said to be a wise counselor. Passage of time allows an individual to grow. This growth gives experience. Experience helps decision making. Time reminds you to act and to act wisely. The wisest make use of the time fruitfully. It is said that the wisest grieve the most at the loss of time. Those who do not know the importance of time, waste it or rather they spend it doing nothing. There is a proverb which says that killing time is not a murder; it is a suicide. It means, by wasting time one is not harming others. On the other hand one is harming himself. Ordinary people merely go on thinking how to spend their time. The wise and talented make use of it fruitfully. Some people always complain that there is no time for them to do anything. That is not correct. If one wisely plans his activities, there will be time for everything happening according to time. A man who is a part of nature cannot complain against time. Time is powerful. It conquers all. Men are only to obey it. Man cannot say that he has nothing of his own. Time which is valuable is all his own. If you are not on time and miss the train, you miss it fore-ever. So also the time, once you miss it, it flies off. You can never catch it. Hence it is called fleeting time. Let us learn to use our time fruitfully. This is the key to success. Allow me to begin by stating the Dictionarys definition of Punctual: punctual adj. Acting or arriving exactly at the time appointed; prompt. Scheduling the work day is one of the most important duties any leader in the Army or the Armed Forces for that matter, tackle each and every day. Being at the right place at the right time for any member of the Armed forces is extremely essential to the defense of the entire United States of America. Its because of this that being on time is remarkably important. Dependability, accountability, consistency and discipline are all crucially related to being on time. Furthermore, promptness also shows that the individual Soldier aims high and has their priorities straight. However, being where one needs to be at the appointed time will always be one of the most important aspects of being a Soldier. This is why failure to be on time not only severely hinders mission capability and readiness, but also can without a doubt cost unnecessary loss of life. It is important to realize that it is necessary for those in the Armed Forces are held to a higher standard. While punctuality remains and always will, an extremely vital aspect of military bearing and discipline. It has direct correlation to soldierly appearance, combat readiness, mission effectiveness, and essentially every facet of Military life and responsibility. I cannot place enough emphasis on how important being on time constantly is. For instance; a soldier is late or perhaps does not report at all to a place at the time ordered. That effectively compromises and diminishes the efficiency of which the task is to be completed. In an extreme case a soldier not being on time to relieve the current guards post would cause the combat effectiveness and readiness of the unrelieved guard to be greatly reduced. This would be caused by fatigue, or lack of supplies, etc. Consequently the guard post could be compromised and the security of the area or Forward Operating Base [continues] THE IMPORTANCE OF BEING AT THE RIGHT PLACE AT THE RIGHT TIME First off, scheduling work is a very important duty of any leader in the Army or the Armed Forces to tackle every day. Being at the right place at the right time for any member of the army is extremely essential to the defense of the entire United States of America. Dependability, accountability, consistency and discipline are all crucially related to being on time. In addition, promptness also shows that the individual Soldier has their priorities straight. However, being where one needs to be at the appointed time will always be one of the most important aspects of being a Soldier. This is why failure to be on time not only severely hinders mission capability and readiness, but also can cost unnecessary death. It is important to see that it is necessary for those in the Army to be held to a higher standard. While being on time remains and always will be an extremely vital aspect of military bearing and discipline. I cannot say enough on how important being on time constantly is and always will be. For instance; a soldier is late or perhaps does not report at all to a place at the time ordered. That effectively compromises and diminishes the efficiency of which the task is to be completed. It is always important to be where you are supposed to be. In the Army, every leader stresses the fact on being on time or being at the right place or being in the right uniform. So if you have to ask yourself is it important to be where you are told to be? Then you should always answer yes. I think most Soldiers and Leaders will tell you that it is very important. It is my responsibility to be where I am supposed to. It is all about accountability. You have to keep track of your Soldiers. It is your responsibility and your leaders responsibility. They are responsible for your actions as well you. If you fail to take responsibility for your actions or do as you please you can and most likely will be punished [continues] Time management is very important in order to be successful in life. As a leader of soldiers time management is extremely important in order to get work to get done but also to make time for leisure activities. The most common motivational cold is the lack of interest in certain subjects. The heart of effective time management is a weekly and daily schedule. Also long term goals must be determined in order for short term goals to be established. Be proactive means taking initiative, not waiting for others to act first, and being responsible for what you do. The opposite of proactive is reactive. Reactive people tend to react to what goes on around them. Proactive people act based on principles and purpose. So think with the end in mind when establishing your schedule. Gathering necessary information is an important factor in time management. Planning ahead is another key factor in managing your time. Consult your things to do with a monthly schedule and hang it up in your room. Be sure while you are making a schedule of â€Å"things to do,† you take into consideration how long it takes you to complete certain task. Also figure out how much time you have to do certain assignments and break them up into several days if that works best for you. By dividing up your assignments it takes the stress off of you and gives you extra leisure time. When planning ahead use some type of calendar or monthly planner to keep track of your things and also to keep them Prioritizing work assignments is crucial to successful time management. Some people do not know how to prioritize and become procrastinators. Deciding which tasks are the [continues] Being late is becoming a more and more common trend among people of all walks of life, especially in the United States Army. This is completely unacceptable and it violates the Army Values, costs the military more money, and reflect very poorly on the soldier and his first line supervisor. There are many methods available to prevent being late as well as proper steps to take once you know you are going to be late and there is nothing else you can do about it. The Army Values, Leadership, Duty, Respect, Selfless Service, Honor, Integrity, and Personal Courage. When you are late to anything, whether it be a formation or appointment, it goes against nearly all of these values that are instilled in all soldiers. All soldiers are supposed to display the ability to be an effective leader at all time. This is impossible if you are late. For example, if you are a Specialist promotable and late to a few formations that is noticed by the privates around you. Once you make Sergeant they are going to remember those times you were late and question your ability as a leader. It is your duty to follow the orders of those appointed above you as long as they are lawful and moral. When you are told to be at a certain location at a certain time then you are expected to be there. If you cant preform the simple task of arriving on time to a formation or keeping an appointment, then responsibility. Respect is the key to a functioning Army all the way around. Respect must be shown from there is no way you can meet the requirements for duties that require more subordinate to leader, and vice versa from leader to subordinate. Not arriving to a formation at the appointed time is blatant disrespect toward your leaders, and if no respect is shown toward the leader it will never be returned to the subordinate. When you chose to be late it shows that you are more worried about yourself than your unit or your career. This is The importance of being on time in the military is probably one of the most stressed responsibilities in the services today. The definition of being on time or punctual is acting or arriving exactly at the time appointed; prompts. Or in military terms being where you are supposed to be when you are supposed to be there. It is the easiest thing to do when it comes to the military but yet many soldiers including myself struggle every day trying to make it to that early morning formation to conduct pt when the civilian world is not awakening for another hour or so. (102) The main reason punctuality is so important is for accountability. Aaccountability is the acknowledgment and assumption of responsibility for actions, products, decisions, and policies including the administration, governance, and implementation within the scope of the role or position and encompassing the obligation to report, explain and be answerable for resulting consequences. As a term related to governance, accountability has been difficult to define. It is frequently described as an account-giving relationship between individuals, e. g. A is accountable to B when A is obliged to inform B about A’s (past or future) actions and decisions, to justify them, and to suffer punishment in the case of eventual misconduct. Accountability cannot exist without proper accounting practices; in other words, an absence of accounting means an absence of accountability. (215) Without any form of accountability there would be no way of knowing where anyone is at any given point of time. Which in turn would lead to utter confusion all the time? No one would know what anyone was doing, who had appointments, who was on leave or tasking, and if someone just did not show up for duty that particular day. (276) In my opinion being punctual is one of the most important traits someone can have it not only shows a great deal of responsibility but it also shows What Is The Importance Of Time In Our Life? Time is extremely important in our life; it helps us structure our daily lives and activities, so that we can live more organized, productive lives. While there are always drawbacks to being too conscious of time (such as the feeling of being ruled by the clock), it is essential that we have this marker to use while we work, play, and grow older. Time may also be viewed in a more philosophical sense; time represents special milestones, including birthdays, anniversaries, and the births of children. This is one of the reasons why our own date of birth is special to us. Many people keep diaries and journals to mark the passing of time these records become rich treasure troves of vital information about every day doings and any special achievements, problems, or activities. The passing of time escapes no one; we are all subject to aging and the fear of mortality. For some, the idea of getting older is a stressful one; others will feel more amiable to changing and passing through the later decades of life. For women, loss of youth may be a concern as time passes; this is one of the reasons why the beauty industry makes billions of dollars. Women seek out special serums and creams touted to reverse the visible signs of aging; however, getting older is natural, and the physical and cosmetic changes that come about through the years cannot really be halted forever. Men may fear loss of virility or strength as they age. Often, people in their forties may experience a mid-life crisis, as they become suddenly aware that they are no longer young, and that half of their life is now over. The best defense against the worries associated with contemplating time is to use the time you have effectively. Living happily and with purpose can be simpler with proper time management. Getting the most out of each day, and enjoying life to the fullest, will help you understand the importance of every moment.

Social Media Versus Traditional Media

Social Media Versus Traditional Media What are the benefits of Social Media over Traditional Media? As both traditional and social media are emerging out for the leadership role in commanding and attracting consumer attention, but its worthwhile to limelight on some of the undeniable benefits of social media over traditional media1. Cost:-Social media Field is open to all with almost no barriers to entry to new entrants to create or distribute Social media context. Only time and production costs are the sunk cost involved in social media. With this investment the context rebound with glance in web unlike TV, radio and newspapers. Intimacy:-Social Media can broadcast information to thousands or millions of people at once with superior quality of dialogues and specificity which traditional media lags. Proximity:-Most importantly to say time and distance has virtually disappeared which acted as barriers between customers and the globe. Social Media has brought the globe together by connecting community like never before. Targeting:-Social media has specific advantage over isolating and focusing on brands or products depending on the customers interest by regularly monitoring and sourcing information. Nimbleness: Social media has a unique advantage as it allows brands to adapt to consumers buying and sharing habits almost instantly as it keeps informed about the area of interest of the customers. Measurement:-Social media can measure brand messaging almost instantly with the customers response to brands and each other across networks, platforms and apps.Whereas traditional media rely on long term measurement tools. Exponential:-As difficult it is for a brand to create its base same is for Social media but after it strikes the exponential growth for social media is limitless and repeatable at lower cost. Participatory:- As barriers to entry is almost equal to zero it encourages customers to participate in commercial dialogues.Dream of brands and consumers in dialogue has finally come true through Social media ,thanks to real-time communication tools. Newness:-Social media is well aware of the new preoccupations of customers but still it has the ability to constantly evolve to meet the customers demand. Social media retains with new shines with reflecting light of new re-engaging consumer attention. Future:-Social media has already focused on brand advertisements following on customers eye ball, it will shortly follow customers adoption of mobile community which will bring a new dynamic for social media. Future is bright and vast for Social Media. 1http://simonmainwaring.com/blog/uncategorized/top-ten-advantages-of-social-over-traditional-media/ Is social media disruptive to traditional media? Social Media applications are basically built on Web 2.0 technology. Social Media today has not emerged completely. Observation of the rise of social media reveals that the number of users of Social Media is increasing. The rate of increase of users is also on the rise. The users of social media now, belong to the early majority group. Since the evolution of social Media began recently and the users belong to early majority group, Social Media has a long way to go. Within this short time and less number of users, Social Media has started taking the share away from Traditional Media. Many firms, today think Social Media as the best Marketing Platform considering the advantages of Social Media over traditional Media. Consider the example of Pepsi, which preferred traditional Media over Social Media. Pepsi thinks, it can attract more customers using Social media rather than traditional Media and started investing $20million in Social media campaigning. Dell is the perfect example of success of return on Investment from Social Media. It has gained $6.5 million sales revenues only from twitter in a very short time. It is expecting its revenues to grow substantially from Social media in future. With the success of Dell many firms are embracing Social Media for Marketing. Coca Cola has started a new department for Social Media Marketing, formulated Social Media Strategy and Social Media Policy. Since, Social Media is a networked industry, i.e., the value for a user increases with increase in number of users and as the value for a user is increasing more users are embracing the Social Media. The number of users is also increasing with the increase in complementary products. For example, in Facebook, number of complimentary products is increasing with increase in number of users and vice versa causing Snow ball effect As the value of Social Media is increasing, users of traditional media are moving towards Social media. Even, the number of Social Media sites is increasing, however, different sites serving different users. The evolution of Social Media is not complete. Hence, once the Social Media is evolved completely, traditional media can become obsolete. What is Social Media Marketing and how does it benefit the producers? Social Media Marketing is the use of various social networking sites for the promotion of some product, service, company or organization. Commonly used social media marketing sites are YouTube, Facebook, Twitter, LinkedIn and Wikipedia etc. The marketing done using these resources is said to be Social Media Marketing and it is usually beneficial for the producers in following ways Traditional and social media are struggling between each other to attract the consumer attention even though there are some advantages of social media. Bellow there are some points to strengthen our views2. 1. Cost: The cost factor is quite small for the social media. On the other way the cost entry barrier for creating and distributing the Social media is quite small. There are some short of initial investment in terms of developing the social media and time is also needed but if we discard this two small investment it is almost free. It doesnt bear any additional expense like TV, print media and Radio and move into the wave indefinitely to serve the targeted customers. 2. Intimacy: If we look at the potential pitfall of the traditional media we will see that traditional media normally need to broadcast to its large customer base (may be millions of customers) at a time which robs in terms of the specificity and the dialogue of traditional media. But in case of a social media this draw back could be overcome. 3. Targeting: While targeting a specific segment of the market or the specific segment of the customer the social media is much more specific or in the other way it could be easily distinguished in this respect. In the social media space that particular customer base share their ideas and thoughts about different products of their interest and distribute them among each other. 4. Nimbleness: Social media is much more agile in terms of the external environment change as compare to the traditional media. It takes very less time to respond to the external environment change and impacts the consumer buying and sourcing behavior instantly. But on the other hand traditional media takes a bit more time to take change as compare to the external environment. 5. Measurement: In case of the traditional media the measurement style of the effectiveness of the brand messaging is quite time consuming and lengthy process. But in the other hand in case of a social media it is instantaneous. In the social media space the customer reacts to the brands, the platforms and the applications instantaneously. In any case if that response becomes negative the social media have some chances to react to that negative response. 6. Newness: Traditional media is hardly unique in terms of the consumer per-occupation with whatever is new. Even though the huge demand of the consumer who seeks change social media keeps its pace by engaging the sheen in new so that it can attract the consumer attention from time to time. But in case of a traditional media the distribution mode hardly changes even though the content may change. 7. Exponential: even though it is very hard for any product or brand to thread the market social media has huge potential for the exponential growth in exchange of a low cost. 9. Proximity: In the social media space there is virtually no time and distance barrier exist between the consumers. It is more like creating a global and connected community by the customers. These characteristics of the social media open enormous opportunity for the social media for success and failure closely depending on the how well it measures its market dynamics. 10. Future: Now a days most of the time the consumer looks at the online advertising but in near future it will be in the huge mobile community. The advertising dollar will follow in the huge mobile community. It shows a new future for the social media space. 2http://simonmainwaring.com/blog/uncategorized/top-ten-advantages-of-social-over-traditional-media/

The Death Penalty, Inaccurately Supported :: Argumentative Persuasive Papers

The Death Penalty, Inaccurately Supported Tommy, sixteen, poor, and mentally retarded constantly found himself being teased and hit by the town bully. He never knew what to do, he would always just look down at the ground and allow himself to get beat up. One day his friend told him that if the bully teased him again he should defend himself and hit him back. The following day, as usual, the bully started to make fun of him and to throw punches at him, afraid and not knowing what to do, Tommy began to hit the bully back. Once he noticed that the bully was afraid and that he had stopped hitting him Tommy, unable to control his actions, continued to beat the nineteen-year-old bully until he fell on the floor and lay motionless. In trial, Tommy’s jobless mom was unable to pay for an attorney so the state provided him with one who could care less about what happened in the case. Tommy received a sentence to death row. Now confused as ever he awaits the day when someone will put him to death by lethal injection. E ven though Tommy’s mental handicap doesn’t allow him to understand what he’s done, he will be executed for his actions. Not only do many states allow the execution of the mentally retarded, but they are also likely to send the poor and mentally ill to death row quicker than the rich <http://gladstone.uoregon.edu/>. Aside from being biased, the death penalty is an expensive, cruel, and ineffective deterrent to crime. Many of today’s executions are based on society’s prejudices. "It is.†¦ believed that we have a system where race and wealth are often more of a determinant of punishment than the brutality or evil motive of the criminal, a system driven by revenge and politics much more than by justice or fairness." <ohio.net> Although only 12 percent of America’s population is composed of African- Americans, they make up 50 percent of prison population and 40 percent of death row’s population. <www.lclark.edu/> Because of generalizations made by society, "a black man is ten to twelve times more likely to receive the death penalty than a white man even if the same crimes were committed." <www.people.virginia> Aside from being racially biased, capital punishment is also prejudice against the poor. Those who are on trial and cannot afford to pay for an attorney are provided with one by the court.

Global Warming Essays -- greenhouse gases climate change

Global Warming The greenhouse effect occurs when gases such as methane, carbon dioxide, nitrogen oxide and CFCs trap heat in the atmosphere by acting as a pane of glass in a car. The glass lets the sun light in to make heat but when the heat tries to get out the gases absorb the heat. Holding this heat in causes heat waves, droughts and climate changes which could alter our way of living. The main gases that cause the greenhouse effect are water vapor, carbon dioxide (CO2), and methane, which comes mainly from animal manure. Other gases like nitrogen oxide and man made gases called chlorofluorocarbons get caught in the atmosphere as well. The decay of animals and respiration are two main but natural sources of carbon dioxide. There are many steps we can take to slow down the emissions of greenhouse gases. There are already so many gasses in the atmosphere, and we may not be able to correct the damage done, but we can’t prevent further damage. Over the last 100 years the global temperatures have been increasing slowly but steadily. Since 1980 the temperature has risen 0.2 degrees C (0.4 degrees F) each decade. Scientists predict that if we continue putting the same amount of gas into the atmosphere by the year 2030 the temperature will be rising as much as 0.5 degrees C (0.9 degrees F) or more per decade. Over all the global temperature could rise anywhere from 5 to 9 degrees over the next fifty years. If the temperatures do rise as predicted several things co...

Time in Jane Austens Novels :: Time Austen Essays

Time in Jane Austen's Novels Let’s think about the function of time in Jane Austen’s Emma. As it turns out, time is pretty important for Austen, but also quite problematic. For example, in Emma, Austen uses the word â€Å"time† 278 times within this 160,416 word novel. To make a random comparison, in Wuthering Heights 78,983 words, â€Å"time† is used 84 times, about half as often. Actually, that trend line is fairly representative of most of Austen’s novels. And certainly the novel Emma is fixed in time. It is, after all, the story of a year, from an October of naà ¯ve ignorance to a following October of knowledge and wedded bliss. In other words, not surprisingly, things have happened over time. Yet time is not always a happy advantage for the characters. Note, for example, some of the collocates for the word time. These are words that appear within five words of â€Å"time† in the novel. The Z-score represents a probability factor. The higher the Z-score, the less likely it is that the word is just a random occurrence or, put another way, the more likely it is that the word is directly connected with time. EMMA COLLOCATES OF TIME Collocates Sel. Collocate Type Z‑score Node Freq Freq some 38 265 15.670 at 72 1032 12.911 draws 2 3 8.574 fly 2 3 8.

Huckleberry Finn Frederick Douglass Slavery comparison Essay

Up until 1865, slavery and all of its violence and cruelty was accepted across the United states. The self-acclaimed â€Å"Land of the Free† was not a free land for slaves like Fredrick Douglass, or even Jim, a fictional character in the novel Adventures of Huckleberry Finn. Slavery depicted in the previously mentioned novel is very much cushioned when compared to the reality of slavery depicted in the autobiography Narrative of the Life of Frederick Douglass. However, Mark Twain, author of the former manages to capture some realities within his satirical version of life before the American Civil War. Both novels portray the classic version of slavery, where Africans are inferior to the English, but Twain’s version shows neither the extent of violence and cruelty committed upon slaves, nor the double-edged sword that comes with owning slaves. Frederick Douglass and Mark Twain both show the most common form of slavery; the unjust control and superiority white people assert over the African race. In Twain’s novel, Jim is loyal to his owner Miss Watson, but when Miss Watson finds out â€Å"she could [get] eight [hundred] dollars for [Jim]† (42), she plans to sell him. Miss Watson had promised Jim that she would never sell him, and knows that, by selling Jim, she would be separating him from his wife and children. However, with the offer of eight hundred dollars for Jim, Miss Watson’s own greed overrules the destruction of a slave family. In this novel, eight hundred dollars for the white lady is worth destroying a black family over. Similarly, Douglass experiences his life being toyed with over â€Å"a misunderstanding [that] took place between [Douglass’ owner] and Master Hugh† (41), his temporary owner. Because of an insignificant argument, Douglass’ entire life is once again moved to a new location. In both the narrative and the novel, the lives of slaves are not worth even the menial conflicts of a white slave owner. When comparing the lives of slaves in Douglass’s narrative and Twain’s novel, it is evident that Twain has not done justice to the amount of violence slaves are put through. Throughout the duration of Twain’s Adventures of Huckleberry Finn, Jim, the slave, has never been whipped. That may partially be due to Jim being a runaway, but simply the fact that Jim was able to â€Å"set down on the ground betwixt [Huck] and Tom†¦[and] begun to snore† (9) reveals Twain’s inability to portray the true life of a slave. Here, a slave is able to just sit down and take a nap without a second thought. In comparison, Douglass writes of when â€Å"a young girl between fifteen and sixteen years of age†¦lost her rest for several nights previous, [and] did not hear the [baby] crying†¦ [Her owner], finding her slow to move, jumped from her bed, seized an oak stick of wood by the fireplace, and with it†¦ ended her life† (26). For Jim, when he fell asleep, nothing of consequence happened to him. In fact, he got a nice rest. The young girl in Douglass’ story, on the other hand, was brutally beaten to death for the same offense. Whether it was on purpose or not, Twains satirical version of slavery is an insult to the brutalities millions of slaves suffered at the hands of white men and women. On first glance, owning slaves may not seem to have any consequence. However, Douglass reveals, as Twain omits, the fact that slave owning is a double edged sword. Douglass’ temporary owner, Mrs. Auld, begins as â€Å"a woman of the kindest heart and finest feelings†¦But, alas! [her] kind heart had but a short time to remain such†¦ That angelic face gave place to that of a demon. Thus is slavery the enemy of both the slave and the slave holder†(31). Douglass gives a first-hand account of how owning a slave can change the kindest person into a heartless devil. Twain, however, writes of slave owning â€Å"Uncle Silas, [who visits Jim] every day or two to pray with him, and Aunt Sally, [who comes] in to see if [Jim is] comfortable and [has] plenty to eat, and both of them [are] kind as could be† (225). Though Silas and Sally are slave owners, and Jim is a runaway slave that they have captured, they are very kind to him, as they are with their other slaves. Twain’s portrayal of slave owners is much kinder than the one depicted by Douglass. This is understandable, as Twain is a white male who can identify with slave owners, and Douglass is a slave, who can identify with all the other enslaved Africans of his time. While both Twain and Douglass write of the classic Africans-enslaved-to-white-men tale, their portrayals of slavery are very different. Douglass reveals the brutal violence committed upon slaves, while Twain writes of no violence against slaves. Douglass also portrays slavery as detrimental to the character of both slaves and slave owners, and once again, Twain does not. It is clear that there is a fine line between reality and fiction when it comes to the portrayal of slavery. Never again can the human race commit such sins against one of their own.

A Year Round Education and Staff Burnout

As our population increases, schools are being faced with the problems of overcrowding and under funding. Many school districts are proposing a year round education program. I feel that year round education is only a â€Å"quick fix† for school districts d will be detrimental to teachers children and families. Over crowding in schools is becoming a problem in almost all communities. Many schools are building trailers and additions to accommodate a higher capacity. Some districts are proposing building new schools. This raises issues of changing boundarie bussing, and higher taxes. Some districts are proposing a multi- track year round education program. On the surface, year round education seems a logical solution to the overcrowding. Children are separated into four tracks. Each track follows a different schedule going to school for six weeks then having three weeks off. This means that there is a ays one track out of school. This plan increases the school†s capacity by 25%. The year round education plan will only temporarily save taxpayers money. Schools were not made to be year round facilities, many schools are no even air conditioned. Maintenance and janitorial staff will need to be hired full time year round. They ll have to put in over time to get projects done and larger projects will need to be contracted out. The additional cost for transportation, utilities, support staff, ect, may not be worth the inconvenience. Not to mention the extra wear that a school ill take by having children in it year round. In the long run, maintaining a school for a full year may prove to be more costly. Staff burnout is another concern with year round education. Teachers will no longer be able to supplement their income during the summer with seasonal jobs. In some plans teachers will be able to either take the breaks with the children or act as a s stitute for the tracks who are in school. If the teachers choose to substitute they will miss out on their breaks, leaving little time for planning and relaxation. Teachers will miss out on programs to further their education, thus stunting their prof Administrators get a worse deal. They are now responsible for four â€Å"mini schools† and school is always in session so getting away is sometimes hard. Some plans offer to hire a second principal justified by the increased population. Another expense i rred by the year round education plan. Year round education may affect the quality of education for some children. Teachers with more education, credentials, and tenure will opt for the preferred track. Children on the less preferred track will get a different quality of education. Good t chers in general may prefer schools who have the traditional school year. The year round education plan also takes a toll on the family time in many ways. In some plans two children from the same family may not be on the same track and therefore do not have the same breaks. Scheduling time for family outings will be harder One child will always have to mind a bedtime. Taking family vacations is impossible unless one child is taken out of school. Non custodial parents will also have a problem spending their time with their children. Now most active non-custodial parents take their children for a large portion of the Summer break. This time spent with the non-custodial parent gives the child a ense of â€Å"living† with that parent. This arrangement will no longer be a reality. Extended time with the non-custodial parent will hardly be possible unless again one child is taken out of school. I believe this will also cause many divorced parents t eturn to court to revise their decrees, another cost to taxpayers and parents. Year round education may also put a financial strain on working parents. Many parents rely on older siblings to watch younger siblings during school breaks. If the school calendars don†t coincide parents will usually have to pay for alternate care. Some experts think that a year round education will be beneficial to children because they will not have the long break where knowledge is lost. They are concerned with the information that is lost. I believe that information will be lost anyway if a ild is not genuinely interested. School is a place to learn how to learn and to learn the foundations of the world around. College is the place where the information type of learning should take place. Retention is always a concern with any break, b studies show that learning loss begins to occur during the first two to three weeks. By having more breaks during the year we may find more learning is lost. The never ending school year can be very stressful for a child. With a multi- track system playmates will have different breaks causing children to envy different schedules and be unhappy with their own. Children will miss out on events or have to de with the anticipation of school the next day. With a three week break children barely get to relax before having to prepare for school starting again. For children who do not particularly enjoy school this can be a extremely stressful because there i not a long enough break to emerge themselves in something that they enjoy. Extra curricular activities will also be effected. Students may have to attend practices and meetings on their off weeks. They will risk missing out on the team activities, pep rallies, and major events. It is impossible to schedule four separate da es, science fairs, and homecoming games. School will never cease so students will not get the break that they deserve. The programs themselves will get a lower turnout. I believe that less popular clubs and organizations will eventually be gone. Someone posed a the question that if year round education was the traditional school calendar, and a â€Å"new calendar† was proposed where children were only educated for nine months each year would the American public even consider it? My answer is, â€Å"ye The idea of year-round schooling goes back to the seventeenth century. It is actually two hundred years older that the traditional school year. The oldest year round school today is only thirty years old. This means that all other schools once opted I think back to my own Summer vacations. The first two weeks were always spent winding down from the long school year. Then we began to venture out and embark on new adventures. I can remember long bike rides and mapping out new spots to explore, ea day getting farther in to some sort of quest. Sleepovers every other day at each other†s house with my next door neighbor. When I was a child we stayed with my father in Chicago for six weeks of the Summer. That was an experience I would never relin ish. Over the Summer my family took vacations. We went canoeing in the boundary waters of Canada and drove cross country on a whim without the anticipation of getting ready for school. School plays the role of teaching children how to learn. Summer break is a chance to apply what they have learned and enrich their lives with personal experience. Switching to a year round education plan will be detrimental to our children†s problem s ving skills, creativity, and happiness. Overall, I believe that there are too many downfalls and not enough benefits to switching to year round education. Turning to year round education as a solution to over crowding in schools would only be a temporary solution. A year round education wo d put too much stress on our children, families, faculty, and community. We should learn from the past and leave the traditional school year in tact.